jaywooly
Guru
Man, I tell ya...
I did a nice cardio session post workout in the late morining. About 40 minutes then a cooldown. That day at work I was fine, I feel I replenished well but I guess not good enough.
You know how the usual cramp in the middle of the night is the calfs? Well this time I tell you, it was like my high, innermost hamstrings on both sides.
What sucked the most was not knowing how to properly stretch it immediately. It took a lot of trial and error, mostly error. It's pretty easy to flex your hamstrings without trying. When fully cramped, no good. Took about 30 minutes to get back to sleep.
Anyone else get any muscle group other than the calfs regularly? Even not regularly, EVER?
I did a nice cardio session post workout in the late morining. About 40 minutes then a cooldown. That day at work I was fine, I feel I replenished well but I guess not good enough.
You know how the usual cramp in the middle of the night is the calfs? Well this time I tell you, it was like my high, innermost hamstrings on both sides.
What sucked the most was not knowing how to properly stretch it immediately. It took a lot of trial and error, mostly error. It's pretty easy to flex your hamstrings without trying. When fully cramped, no good. Took about 30 minutes to get back to sleep.
Anyone else get any muscle group other than the calfs regularly? Even not regularly, EVER?