DAFTEK
New member
Hi all, newbie here, i mostly read allot but i have a question that i have asked a few people at the gym who have been training a long time and to my surprise i could not get a straight answer, so i figured here would be the best place to ask, what do you think about mixing my (Creatine one teaspoon) & (one teaspoon of Glutamine) with two teaspoons of instant HOT Coffee? would the heat effect the Creatine or Glutamine? The reason i do it this way is i think it dissolves completely in the hot coffee and there is no sugar in coffee Sometimes i blend my Creatine with Glutamine and whey together. Any thoughts would be appreciated.