Creatine side effects?

[TheElmo]

lol Malic that is just sumtin that men with small dicks made up. Glutamine is good creatine will make you retain water and give you horrible stomach cramps. Don't wast your cash on that shit. If you are natural all you need is Protein,Glutamine and multy mineral/vitamin pack. Aside from that anything else is either bullshit or not worth the cash. DIET will make your goals.

 

[mikeswift]

lol Malic that is just sumtin that men with small dicks made up. Glutamine is good creatine will make you retain water and give you horrible stomach cramps. Don't wast your cash on that shit. If you are natural all you need is Protein,Glutamine and multy mineral/vitamin pack. Aside from that anything else is either bullshit or not worth the cash. DIET will make your goals.

good info my ticklish friend...

we keep telling him to the same thing but he keeps reading ads and hearing shit from friends and comes back with the same marketing hoo-haa

 

[modizzle]

we keep telling him to the same thing but he keeps reading ads and hearing shit from friends and comes back with the same marketing hoo-haa

We can never tell enough!!
I tell you what, that boy reads alot of magz and spend more time reading bull crap about diet and supps....I will tell you again, since you're in your learning ages like going to highschool and all....You're not enrolled in Nutrition and supps 101...pay attention... You want freak muscle...Eat FOOD, Eat protein, Eat Glutamine, drink water, take multi/mineral, Exercise regulary and Freakin Sleep for god's sake, You produce some much Growth Hormone at your age...Get some Sleep...and that is the lesson for the day and forever... :thumbsup: