PJT
New member
I'm 24 yo. 5'9" 185 lbs looking to add as much mass as possible without getting too fat. BF is prob somewhere around 12 - 15% right now and I'm not currently on AAS.
Please feel free to bash me as much as possible on this, any criticism will only help and will be appreciated. Here goes...
Gym - 6:30 - 7:30
7:45 Protein Shake High in Carbs
8:30 6 egg whites, banana, 6oz. turkey sandwich, oatmeal bar
10:30 Tuna Rollup, apple
1:00 Lunch, usually some type of meat sandwich with 1/2 lb. pasta on the side.
3:00 Protein Shake
5:00 Tuna Rollup, apple
7:00 Dinner, steak, chicken, or fish with 2 servings vegatables.
9:30 Another sandwich w/ 6oz meat, whatever is in the fridge.
10:30 Protein Shake
I'm sorry if this is a little vague in the protein/carbs info, but this is just a general idea. I'm also looking for something Pre-workout that I can consume 1/2 hour before my workout. Thanks bros!
Please feel free to bash me as much as possible on this, any criticism will only help and will be appreciated. Here goes...
Gym - 6:30 - 7:30
7:45 Protein Shake High in Carbs
8:30 6 egg whites, banana, 6oz. turkey sandwich, oatmeal bar
10:30 Tuna Rollup, apple
1:00 Lunch, usually some type of meat sandwich with 1/2 lb. pasta on the side.
3:00 Protein Shake
5:00 Tuna Rollup, apple
7:00 Dinner, steak, chicken, or fish with 2 servings vegatables.
9:30 Another sandwich w/ 6oz meat, whatever is in the fridge.
10:30 Protein Shake
I'm sorry if this is a little vague in the protein/carbs info, but this is just a general idea. I'm also looking for something Pre-workout that I can consume 1/2 hour before my workout. Thanks bros!