Cutting weight

[Reptile8030]

This one is mainly for big nick, but what is the best way to lose weight besides small meals and lots of water, b/c I'm struggling big time and I have 11lbs to lose by monday at 10am to make 197lbs, I have 11 to go. Never struggled with cutting till I got to college, but yeah and also how can I maintain it. Thx fellas

 

[NAIR]

hmmm....my buddy is a Marine and he does a week of clen and hits the sauna for a few hours the night before weigh ins....this works very well; he looses about 12 lbs by doing this.