Damn no wonder
- Thread starter Malic
- Start date
Malic said:No wonder why most the people in my weight training class have only put on like 5-20 lbs on their maxouts since beginning of this semester... alright ill be curling and people will be like look at that steroid taking motherfucker and be like just playing ... So I say atleast im making strength gains. So theyll be like well damn your taking in like 100g of protein a day.... ...100g of protein ... cmon now I can take 100g of protein in , in like 2.5 hrs lol of normal eating not protein shakes. I estimate im taking in around 200-250g of protein on average.
So no wonder why most them people aint growing or getting stronger they arent eating enough protein to be making any gains
that's right bro, good for you. tell them to get their heads out of their asses and eat right!
S
saudades
Guest
That's exactly right. If you don't get the diet down, you won't get any bigger.
Glen Whitestone
New member
There are millions and millions around the country packing into gyms with the wrong idea right now. They are F.U.B.A.R.-my buddy was eating less, dieting like a woman having salads and eating twice a day and then overtraining in the gym for like 3 hours a day. He would not listen to my advice and then he finally stopped going to the gym because he said he did not have the time and he was just not ment to get any bigger because he was not seeing any gains.
vertigorocks
New member
To many uneducated people are trying to lose fat and gain muscle at the same time which obviously is not possible and so many people dont understand the importnace of eating, especially some kids you age malic. They think if they lift 3 hours they'll get bigger, but all theyll eat is fries, pizza, and milkshakes.
Discussing a weight training/bodybuilding diet to someone that knows nothing about it is such a headache. Its just too much of an abstract thought for most people that you should eat 1.5-2 grams of protein per lb/bodyweight. Its funny how those are also the same people that never get results out of the gym. Malic, i wish i had ur knowledge when i was ur age, keep it up bro.
thats what its all about
DIET
DIET
kdog
New member
I agree with EVERYBODY here. I can't even count the times I was asked how I got big. Am I on something, how long to I train, what supps do I take blah, blah, blah???? EAT! Not just 3 meals, EAT! Not just a shake after working out...Drives me nuts. I almost get tired of saying it. But hey, not everybody is as informed and although the data is out there, many people don't know where to look (Never seen a good gainers diet in Men's Health LOL). So look at the question as a sign of respect, that people want to be where you are. I guess I'll get off my soap box now and have some eggs LOL :drooling:
jaywooly
Guru
You know what I find mildly amusing sometimes?
The people who are on the treadmill for 30-60 minutes busting their asses trying to shed that last little bit of fat around the midsection. What they don't realize, they need to diet down to get those abs they want, cardio can only take you so far.\
I thought that fit.
The people who are on the treadmill for 30-60 minutes busting their asses trying to shed that last little bit of fat around the midsection. What they don't realize, they need to diet down to get those abs they want, cardio can only take you so far.\
I thought that fit.
buschris said:
for the most part Vertigorocks statement is true, your body is in either a catabolic state or an anabolic state... sure with the help of IGF it's possible to lose a little and gain a little but you're not going to be gaining 25lbs. of muscle and losing 25lbs. of fat which I think is what the people we're talking about need to do.
vertigorocks
New member
buschris said:
Really bro. Were talking to a kid in high school here who is going to relay information back to his friends in 10th grade. Like mike said, these kids are
(hopefully) not on any gear or IGF or anything that makes it possible to burn fat and still gain a little muscle. Im not talkin to some 45 year old Body builder thats been in the game longer than ive been alive here. You need to remember whose questions youre answering.
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