db smith squat 520 x 8

[DB006]

5 weeks out

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[teedubgee]

Nice, I jus threw smith squats in my routine. I don't know about no 520, but we'll see what kind of poundage I throw up in the next month or two.

 

[Get_Swole]

very nice bro your strength is amazing kudos.

 

[Get_Swole]

im with ya b2s thats why i cant do squats at all cause my right shoulder lost too much mobility after surgery etc. i cant reach the bar that way anymore.

 

[DB006]

im with ya b2s thats why i cant do squats at all cause my right shoulder lost too much mobility after surgery etc. i cant reach the bar that way anymore.

what did you have operated on?? your vagina?? hahhha j/k :wave:

 

[Crazymank]

I've heard the smith is better on the knees.

 

[dreww]

looks like he had at least a few more in him too.

 

[Get_Swole]

had my subscapularis reattached and anchored. Bone spurs removed and a small piece of my bone taken out because it was unsalvageable. So with the scar tissue and stretching of the tendons etc. i lost a few inches mobility i cant reach back and get the bar.

 

[mikeswift]

Awesome bro. I'm getting there, only a couple hundred pounds behind you

 

[h8tr3d]

im with swift on this one. Def. awesome though!

 

[pewntang]

awesome.... big pumps..

 

[saudades]

looks like he had at least a few more in him too.

He did indeed. Awesome lift, bro.

 

[rico*]

Nice job!!! You Freak!