DC Disciples
- Thread starter Presser
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saudades
Guest
I suppose you can count me as one. I've made the best progress of my life on this program.
I used to do a variation of DC training. Surprisingly I was doing my routine very similar to how his are set up years before hearing about it. It's a great program but a little too strict for my taste. Don't get my wrong there is plenty of variation in the program, but I don't stick to the whole program day in day out, but my routine is similar enough to say the progress I made on my program was more than I made using his routine.
jay used to do DC and I would follow the workout with him, but I ended up switching back to my variation of it. I did learn a few things that I added to my routine though. I was already into doing a short break in between sets shooting for a certain number split into a few sets, I did stretches constantly during a work out and afterwords. However I could not handle the eating aspect...it was too much in terms of food. I stick to a moderate diet now with moderate to high protein, moderate carbs, and medium to low fat. Healthy fats and green tea also incorporated into diet.
jay used to do DC and I would follow the workout with him, but I ended up switching back to my variation of it. I did learn a few things that I added to my routine though. I was already into doing a short break in between sets shooting for a certain number split into a few sets, I did stretches constantly during a work out and afterwords. However I could not handle the eating aspect...it was too much in terms of food. I stick to a moderate diet now with moderate to high protein, moderate carbs, and medium to low fat. Healthy fats and green tea also incorporated into diet.
cbigswole05
New member
Dc Is The Shit!
Doing It Right Now. It's Very Intense And Strentgh Goes Up Every Workout. Also Have Done Milos Giant Sets And It's Bad Ass Too. I Alternate 8 Week Cycles Of The Two.
Doing It Right Now. It's Very Intense And Strentgh Goes Up Every Workout. Also Have Done Milos Giant Sets And It's Bad Ass Too. I Alternate 8 Week Cycles Of The Two.
vertigorocks
New member
Presser said:
Im having a hard time figuring out the entire plan myself. I don't know what reps to shoot for each exercise and Im not 100% sure if I know what rest pause is. I think I do but Im not sure. I need some clarification.
vertigorocks said:
If I remember correctly you are supposed to shoot for a number you can lift at least 6-10 times depending on the exercise. For example with a bench press workout...say you can hit 225x6, then you rest for about 30 seconds to 45 seconds, then you hit 225x5, then rest again, then 225x3 for a total of 14 reps, then do your breathing techniques and stretching. You are supposed to hit a certain range for each workout. Check out the entire DC workout plan. It tells you everything. I am know sure if what I described above is completely correct but this is the way I did it.
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i posted the answer to your question in detail in another thread....vertigorocks said:
here is the answer to one of them....
flat chest barbell and db exercises-20-30rp
Bicep exercises-11-20rp
calves-12 reps straight
forearms-12-20 reps straight
free squat-4-6 heavy then 20 rep widowmaker
leg press-6-10 heavy then 20 rep widowmaker
hack squat-6-10 heavy then 20 rep widowmaker
deads and reack deads-6-8 heavy and then 9-12 lighter
bent over rows and t-bar-12 reps straight
sumo press-12-20 reps straight
leg curls-15-30rp
shoulder db exercises-20-30rp
incline chest and shoulder press barbell or smith 11-15rp
triceps-11-15rp (skulls 15-30rp)
dips-15-20rp
sldl-12-20 reps straight
back width 11-15rp
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hey presser some of us got the dc dvd in a week or so ago it explains it all the way through very throrough and good vid to have. If you want after i learn it all and start the routine i can ship it to ya for a week or so so you can learn it through and through or maybe mike can get it to ya easier since hes so close. i think he got a copy too.
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