so Ive been out of the gym like a week and will be returning and starting a new program....Im finally gonna do the DC method. Acclimation shouldnt be too hard as I was doing Big A's routine a few month ago.
questions:
1. is EVERY rep of every set (including rest-pause sets) slow negatives? (like 8 seconds)
2. and do you stretch after every working set (1 per muscle per workout)? So a typical workout is like 5 exercises, so thats 5 different stretches?
I may have more later. thx. Keep in mind Im about to starting cutting so I dont expect great strength gains.
questions:
1. is EVERY rep of every set (including rest-pause sets) slow negatives? (like 8 seconds)
2. and do you stretch after every working set (1 per muscle per workout)? So a typical workout is like 5 exercises, so thats 5 different stretches?
I may have more later. thx. Keep in mind Im about to starting cutting so I dont expect great strength gains.