vertigorocks
New member
hey, im fairly new here, i signed up in sept, never really came on and then my bud IP reminded me about the site and now i love it and you ALL seem to be very smart, experienced and educated on all aspects of body building and training styles/techniques.
My question relates to Deltoid development. I Have been having the biggest pain in the ass trying to develop them. If any of you have any specific thing that works for you or have any suggestions on how i can buildin them up/ widen them and make them fuller i would greatly appriciate it.
My routine for Delts are as follows:
A normal day for Delts is like this w/ normally one changed exersice per workout - Shoulder press 3 sets 6-8 reps, side raise 3 sets 6-8 reps, rear delt fly 3 sets 6-8 reps and upright rows 5-6 reps
I thank you all in advance for any advise you have.
My question relates to Deltoid development. I Have been having the biggest pain in the ass trying to develop them. If any of you have any specific thing that works for you or have any suggestions on how i can buildin them up/ widen them and make them fuller i would greatly appriciate it.
My routine for Delts are as follows:
A normal day for Delts is like this w/ normally one changed exersice per workout - Shoulder press 3 sets 6-8 reps, side raise 3 sets 6-8 reps, rear delt fly 3 sets 6-8 reps and upright rows 5-6 reps
I thank you all in advance for any advise you have.