Did sissy squats today for the first time

[nuknuk]

got to say they are alot harder than I thought. I liked them.

 

[recon]

OK, maybe I've been out of the loop too long here, but what's a sissy squat? A partial or what?

 

[big in vegas]

No, you hold onto a pole or the side of the smith machine or whatever and lean back moving your knees forward