Get_Swole
MuscleChemistry Registered Member
alright guys take a look at the diet ive been thinkin up let me know what you think and im 220 5'10 about 15%b/f in the next two weeks will be starting my next cycle which will be EQ at 500mg's a week for 12 weeks subject to change possibly longer. starting it with t-bol at 50mg's for 5 weeks and test prop for 5 weeks at 500 a week my question about this is if i switch over to a long ester enanthate on week 4 or 5 will my levels stay the same and willt hat work out well? anyways one of the two tests for 12 weeks.
i also work nights now tuesday morning 12-8 through friday morning 12-8
230p.m. wake up pre workout 1/2 cup steel cut oats with splenda to taste and 55g's shake.
400p.m. postW/o another shake prob 50 or so g's and 40 g's malto.
630p.m. 8 ounces of chicken 2 cups brocoli or other green veggie 1/4 cup brown rice.
sleep till 1030 or so have a shake
100a.m. plentiful salad with tablespoon non fat itallion 3g's of olive oil with no fat cheese
330a.m. 8 ounces chicken and veggies 3 rice cakes
5a.m. 1 large can tuna hot sauce wrapped in a lettuce leaf.
800a.m. 1 carton egg whites or 1 cup cottage cheese
let me know what yall think this is going to be similar to a lean bulk trying to put on size and at the same time shed some fat i know bulking and cutting isnt possible together but you know what i mean let me know any opinions will be great thanks guys.
i also work nights now tuesday morning 12-8 through friday morning 12-8
230p.m. wake up pre workout 1/2 cup steel cut oats with splenda to taste and 55g's shake.
400p.m. postW/o another shake prob 50 or so g's and 40 g's malto.
630p.m. 8 ounces of chicken 2 cups brocoli or other green veggie 1/4 cup brown rice.
sleep till 1030 or so have a shake
100a.m. plentiful salad with tablespoon non fat itallion 3g's of olive oil with no fat cheese
330a.m. 8 ounces chicken and veggies 3 rice cakes
5a.m. 1 large can tuna hot sauce wrapped in a lettuce leaf.
800a.m. 1 carton egg whites or 1 cup cottage cheese
let me know what yall think this is going to be similar to a lean bulk trying to put on size and at the same time shed some fat i know bulking and cutting isnt possible together but you know what i mean let me know any opinions will be great thanks guys.