kdog
New member
Alright, I'm gonna post a sample of my diet and let you guys rip it. Stats 5'8" and 197# this am. Goal is lean gains (perphaps trim a bit). Here we go...
#1
7 egg whites
1 cup oats
#2
chicken breast
100g brown rice
1cup brocolli
#3
same as #2
#4
pre-wo
chicken breast
1/2 whole wheat bagel
#5
post-wo
protien shake (~50g whey)
2packs instant oats (sugary shit)
#6
1hr post #5
8oz filet
1cup brocolli
100g brown rice
#7
chicken breast
1cup brocolli
1/2 cup raw almonds.
Let me know what you think, opinions welcom... :drooling:
#1
7 egg whites
1 cup oats
#2
chicken breast
100g brown rice
1cup brocolli
#3
same as #2
#4
pre-wo
chicken breast
1/2 whole wheat bagel
#5
post-wo
protien shake (~50g whey)
2packs instant oats (sugary shit)
#6
1hr post #5
8oz filet
1cup brocolli
100g brown rice
#7
chicken breast
1cup brocolli
1/2 cup raw almonds.
Let me know what you think, opinions welcom... :drooling: