Diets: bulk/cut
- Thread starter sully
- Start date
...now i dont have any excuses...lol...
BStrongBwell*
New member
sully said:
I save my meal-plans...here's a day I grabbed from my last cutting cycle back in the winter. This happens to be a clean day...but, I LOVE McD's french fries, so I'd cheat go dirty at least 3 days a week, lol....Lemme have 2 #5 meals, SUPERSIZE that Pleez!
WEDNESDAY
Item Cal Prot Crb
Quads/abductors
Bkfast Shake 280 48 12
814 w/skim 80 8 12
6eggs+4yolk 354 32 0
4oz Turkey 100 35 0
AM Shake 280 48 12
580 6oz chicken 150 42 0
Oatmeal 150 5 27
Lunch 7oz Pork 310 42 0
850 Shakex2 280 48 12
1 C Rice 170 4 38
1C Broccoli 90 0 34
PM Shakex2 280 48 12
650 1C CtChz 220 26 10
Oatmeal 150 5 27
Hams/adductors
Pgym Shakex3 420 72 18
420
Dinner 8oz steak 459 48 0
1078 1 C Spinach 40 5 7
1C Pasta 159
1/2Sauce 120
4 oreo 300 0 44
Bed Shake 280 48 12
572 6 Hardboil 102 24 0
2T PnutBttr 190 4 6
TOTAL 4964 592 283
BStrongBwell*
New member
TUNA SUCKS!
Yeah, I don't touch that shit anymore...I've eaten a Japanees fishing boat's worth of fucking tuna and it makes me sick to even talk about that shit anymore! On the Chix, I usally grill up 6-8 breasts at a time. That'll last a few days. Sometimes I'll marinate them in lemon or lime jiuce, herbs and olive oil too. I run like a madman all week long between work, the gym and family stuff, so I pre-cook as much as possible. I do the same with harboiled eggs, ommelettes, rice and steak too. If the good stuff is always laying around, there's a better chance of eating that than grabbing for the garbage.
kossdeh said:
Yeah, I don't touch that shit anymore...I've eaten a Japanees fishing boat's worth of fucking tuna and it makes me sick to even talk about that shit anymore! On the Chix, I usally grill up 6-8 breasts at a time. That'll last a few days. Sometimes I'll marinate them in lemon or lime jiuce, herbs and olive oil too. I run like a madman all week long between work, the gym and family stuff, so I pre-cook as much as possible. I do the same with harboiled eggs, ommelettes, rice and steak too. If the good stuff is always laying around, there's a better chance of eating that than grabbing for the garbage.
MUCH BIGGER
New member
Lemon pepper rulez! I add different sauses to my tuna (soy, A-1, Wister, ......) gives it a little flavor and keeps me from getting sick of it. I can just look at food and gain wt. though. Cutting up is my weak point.
mbstrong
New member
Sorry sully but if I put down my bulking diet I would have to charge you and everybody else that would see it,lol. Not sure if you remeber the post that I was going to put on 20 pounds in 4 weeks by going on this diet my man made for me. Not sure who it was but they said it could not be done. This is the last 4 weeks of my cycle
I tell you what I'm not even through the second week and I'm already half way there. I was puking in the begining but now I'm handling it like a champ,lol.
I tell you what I'm not even through the second week and I'm already half way there. I was puking in the begining but now I'm handling it like a champ,lol.
JettLagged
New member
mbstrong said:
c'mon mb - post it! I'll throw in my 0.02 - -would love to see it.!
46and2aheadofme
New member
Loads of good info here, thanks for the heads-up on this thread BStrong. Time to break back out my calorie-tracking sheets, because for me calories make or break my gains no matter how much juice I'm on. It's sounds a bit convoluted but sometimes I envy you guys who get fat eating 2500-3000 calories a day. At that level I would lose 20 lbs in a few months. Fu@#in metabolism 
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