CH3NO2
New member
So I partially tore my bicep distally on the inside of my elbow 9 days ago. Everyone I've spoken with about it says basically I'm going to have a small deformity but surgery will not be needed. I curled 5 pounds today with no pain and the only time I feel the arm and have any amount of pain is when I use fast twitch muscles in the arm, like a reflex action. But I feel 300% better than I did last friday. The rehab at my friend clinic is awesome.
So my original question, since the consensus is I don't need surgery is, does application site matter? Can you apply in the forearm, bicep and delt and have the same effect on rehabbing the bicep? Should I only apply in the bicep?
Thanks for the help.
So my original question, since the consensus is I don't need surgery is, does application site matter? Can you apply in the forearm, bicep and delt and have the same effect on rehabbing the bicep? Should I only apply in the bicep?
Thanks for the help.
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