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damn, where you been old man??? :wave:
Crawled under a bridge and left society. Wife and I got divorced and I pretty much shut every one out. Missed the gym for almost a whole year, got fat.....not mroe else to say except I'm back in the gym and the fat is disolving lol.....how you been bud, you didnt go an get fat on me now did ya lol.
Md
the gym is a great focus for alot of people.. helps keep us sane.. or insane, depending on how you look at it..
well, of course we all get fat at one time of another...i go by that saying, "You have to get out of shape to get back into shape." ...lol...sitting about 179lbs & about 5-6% bodyfat at the moment...got 4 more wks to go at the moment & then i can eat again good to see you around again bro! :thumbsup:Crawled under a bridge and left society. Wife and I got divorced and I pretty much shut every one out. Missed the gym for almost a whole year, got fat.....not mroe else to say except I'm back in the gym and the fat is disolving lol.....how you been bud, you didnt go an get fat on me now did ya lol.
Md
LOL, thats for all the old vets who have been around for more than a few years. I was in the neighborhood and figured I'd pop in and say HEY!!!!
Lots and lots of new faces man how things change.
Md:thumbsup:
You old fart.
LOL, i can still take you young n'
Whats up bro, long time on see.
Md-
well, of course we all get fat at one time of another...i go by that saying, "You have to get out of shape to get back into shape." ...lol...sitting about 179lbs & about 5-6% bodyfat at the moment...got 4 more wks to go at the moment & then i can eat again good to see you around again bro! :thumbsup:
nothin' like an old man homo!!!:finger:Here is a photo Giantkiller sent me of him and his training partner, 5%bf is a good look on him
View attachment 7679
Md-
Mwahahahahahahaha
I'm back boys n girls!!!
nothin' like an old man homo!!!:finger:
of course you are...you know i am HOTT!:coollook:
and i was ready for the fight lol
All fun n jest as usual