Dude Pics...

[The Dude]

also stick with more declines and low inclines. I notice alot of guys when doing inclines they keep the weight over their head instead of the chest, sure your stronger that way, but also using alot of delt. So a low incline makes it easier to keep the weight over the chest. Declines to me pretty much takes the delts out of the eqaution alot and alow you to really squeze the chest and the top of the movement.

If you train alone, machines would be good for drop sets, as it is easy to just move a pin. Also it allows you to ajust the seat to bring it where you need it. And neagetives are great with machines as well, because if you cant get anymore just let it go, and you dont have to worry about weight falling on you, lol.

I first read this and simply looked at it as a genetically gifted guy giving advice to a not so genetically gifted guy BUT after thinking about it for a few days I realized that 95% of my chest work is done at a low incline at least. I do keep the bar over the chest and keep the reps continuous (no lock out), but I do no decline work at all including dips. Looking at the pics I think you are dead on. Impressive considering you had no idea about my exercise selection. It will be interesting to see how weak I am on dips and decline movements. Thanks Nuk

 

[saudades]

Damn thick wheels, bro. That's what I've been trying to work for, but my legs don't respond very well.

 

[LeatherHead]

also stick with more declines and low inclines. I notice alot of guys when doing inclines they keep the weight over their head instead of the chest, sure your stronger that way, but also using alot of delt. So a low incline makes it easier to keep the weight over the chest. Declines to me pretty much takes the delts out of the eqaution alot and alow you to really squeze the chest and the top of the movement.

If you train alone, machines would be good for drop sets, as it is easy to just move a pin. Also it allows you to ajust the seat to bring it where you need it. And neagetives are great with machines as well, because if you cant get anymore just let it go, and you dont have to worry about weight falling on you, lol.

I personally agree whole heartedly with this. I'd rather do inclines and declines as a majority of the chest workout, and do flat bench for flies. For inclines I like to keep the angle around 30 degrees, so as to keep the focus on the chest and not the delts... much over 30 and you start bringing a lot of delt into it. If you hit the upper pec and lower pec angles, you will develop the whole pec, not just the upper half like most flat/incline bench guys/girls do.

 

[The Dude]

Damn thick wheels, bro. That's what I've been trying to work for, but my legs don't respond very well.

Thanks. Its kind of weird that they develop as they do. In reality I focus on them the least and they are the first bodypart that I will slack on if I'm having an off day. I'll see if I can get CH3N02 to post up a contest pic from 3 or 4 years ago as a light heavy.

 

[The Dude]

BTW bodyweight in the pics is 251lbs. However I've been stuck there for a bit now despite eating until I'm sick and including 4-5 Double cheeseburgers to my already rediculous eating schedule. I can't even guess as to the calories. 7K???

 

[h8tr3d]

lookin like a thick ass oak tree-stump bro.... and as everyone already stated, your quads are huge!

 

[jrtlover]

HOLY FVCK MY BROTHER !! NOW THAT'S WHAT I AM SAYING.. THICK AS HELL MY MAN !! RIP IT UP BRO.. SLAM THEM CYCLES.. EAT THAT FOOD.. GET MASSIVE.. YOU GOT THIS !! FVCK GENETICS.. Come on everyone say it with me now.. FUCK GENETICS !!

LMFAO AHAHAHAHAHAHA oh man you make me laugh. Hell yeah fuck genetics!

 

[jrtlover]

BTW bodyweight in the pics is 251lbs. However I've been stuck there for a bit now despite eating until I'm sick and including 4-5 Double cheeseburgers to my already rediculous eating schedule. I can't even guess as to the calories. 7K???

Try top sirloin beef not cheeseburgers, just loads of lean red meat and there's a great beef amino acid liquid supplement made by EFX. You don't need the cholesterol the burgers are giving you, esp when on aas. Plus the tons of sodium in those. Lean sirloin has made the hugest difference for me, I swear it's helped me gain 30 lbs of LBM in just a matter of months along with aas. Prior to that I was a vegetarian.

 

[The Dude]

Try top sirloin beef not cheeseburgers, just loads of lean red meat and there's a great beef amino acid liquid supplement made by EFX. You don't need the cholesterol the burgers are giving you, esp when on aas. Plus the tons of sodium in those. Lean sirloin has made the hugest difference for me, I swear it's helped me gain 30 lbs of LBM in just a matter of months along with aas. Prior to that I was a vegetarian.

That would be a good way to get more protien, but I need the calories too. Sometimes I just have to make due. I know the cholesterol is terrible. I'm going to need to really start working on my diet. Its hard when I work 10 - 14 hours a day some days.

 

[jrtlover]

That would be a good way to get more protien, but I need the calories too. Sometimes I just have to make due. I know the cholesterol is terrible. I'm going to need to really start working on my diet. Its hard when I work 10 - 14 hours a day some days.

Great way to get calories are from healthy oils like Udo's, and peanut butter, and almonds, and walnuts. Load up on healthy fats. They do help quite a bit with building muscle. So down a few tablespoons every couple hours. Easy enough to bring along with you during your work day. And these fats will do wonders for your lipids. Cheeseburgers may have calories but they are just toxic. I have one once a month for a cheat, cuz they're just little pieces of death incarnate. Heart disease, diabetes, ugh.

 

[Presser]

nice wheels bro not sure how i missed this before but nice