EAA or BCAs

[blacktail]

What do you personally prefer and why? I have read good for both. Currently taking EAA.

Thanks

 

[drtbear1967]

There are schools both positive and negative on both. I have seen for myself that BCAA have helped me after a hard workout. But everyone is different. I really like Amino X by BSN

 

[thx]

My first choice is always whey protein. Second is EAA.
Never believed in BCAA's. It's just heavily promoted by supplement companies.

http://www.musclechemistry.com/upload/diet-and-nutrition-forum/89871-more-than-bcaas.html#post802997

 

[Hot Pepper]

I prefer bcaas, hope it's more useful for gains. But i use it rarely and choose to buy whey instead of this

 

[EkHatch]

What do you personally prefer and why? I have read good for both. Currently taking EAA.

Thanks

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[drtbear1967]

I have now been using Axe and Sledge that have both and really liking them. Unicorn Blood is the flavor.

 

[blacktail]

Where you getting them at?

 

[drtbear1967]

My gym carries supplements but you can find Axe and Sledge on line.