Eating fruit while dieting...

[nuknuk]

What is your take on this? Good or Bad idea?

:lurk:

 

[mike ross]

depends on timing(ie when you are eating it during day) and what your macros look like...if you want to pm me some info with some background i'll give you a more direct answer...in general i say no, unless its 1st thing in am after cardio and its a fibrous fruit such as raspberries, apples, etc...

 

[Presser]

No fruit! its still a simple sugar, spike slin and as said above then it depends what type of food ur following it up with, thats how i have always been taught anyways