Elbow tucks for triceps

[nuknuk]

Anybody else do these for tri's? I started doing them for about 3 months now and love them. I was trying to find a video of them but couldnt. May have to make one my self so you can see what Im talking about.

 

[big in vegas]

I'm interested to see what these look like, I think I have an idea, but not certain

 

[Chris250]

yeah lets see a vid please

 

[buckns]

Not sure . A video would help .I'm kinda dense .I operate better on the visual .Can't follow written instructions at all ..

 

[big in vegas]

I'm not sure I'm thinking of the right thing or I'd try to explain

 

[leo8013]

any word on the video yet

 

[nuknuk]

I will get one done. There are two ways to do them. One way is with a cable and the other is with a barbell. I will video both.

 

[buckns]

Thanks man .. A video will help ... I learn by seeing and doing ..

 

[big in vegas]

Definitely not what I thought it was by your brief description