Fat bombs are high-fat, low-carb snacks often used in ketogenic diets, but they can also be utilized in bodybuilding for their energy-boosting properties. They typically consist of ingredients like coconut oil, butter, nuts, seeds, and sometimes a sweetener like stevia or erythritol. These ingredients provide a quick source of energy due to their high-fat content.

For bodybuilders following a ketogenic or low-carb diet, fat bombs can be a convenient way to increase their fat intake and maintain energy levels during intense workouts. However, it's essential to moderate consumption since they are calorie-dense.

They can serve as pre-workout snacks to provide sustained energy or as a post-workout treat due to the fats' potential role in muscle recovery. Keep in mind that individual nutritional needs and goals vary, so it's wise to consult with a nutritionist or fitness professional to determine the best approach for your bodybuilding regimen.