Favorite squat method

[dreww]

i will give it a go again, does a narrow width hurt your knees, it always bothered mine..

i prefer using the plates under the heels and doing narrow because that hits more of the quad overall IMO and that "feels" normal to me. plus the range of motion is greater.

 

[mikeswift]

i couldn't agree more.

 

[Spiderman]

I'm going to give this narrow stance a try. I usually go wide and low, but it'll be interesting to see the diff a narrow stance makes.

 

[Crazymank]

full squats are hell on the joints. I need to quit them for a while.

 

[onyett]

Barbell deep low and shoulder width for me burns my butt and legs---love it

 

[dreww]

thats funny, since my last post in here I love doing smith squats now.