widebodybullies
Active member
4/20 log
bw- 209
total macros
cal 5,700
carb 840
protein 300
fat 120
workout- legs
hack squat (105lb starting resistance)
90 1x10
180 1x6
360 1x10
410 1x5
450 1x6
360 1x8
180 1x14
belt squat
270 1x12
450 1x14
540 1x14
prone leg curl
110 1x12
120 12/10/6
leg extension
130 14/12/12
calf raise (67lb starting resistance)
140 4x16
hip abductor
155 1x14
170 14/14/14
hip adductor
110 14/10/8
200MG Testosterone E
3IU HGH
20MG Cialis
.25MG MT2 (3x week)
last day of pushing food! my coach sent me the new plan as we transition into prep, food intake has dropped which i’m glad because im tired of feeling full and bloated 24/7. he’s giving me a 4 week break from gear to clear my system before starting again!
cardio will be increasing, training intensity will not change!
stay tuned for the progress these next few months.
bw- 209
total macros
cal 5,700
carb 840
protein 300
fat 120
workout- legs
hack squat (105lb starting resistance)
90 1x10
180 1x6
360 1x10
410 1x5
450 1x6
360 1x8
180 1x14
belt squat
270 1x12
450 1x14
540 1x14
prone leg curl
110 1x12
120 12/10/6
leg extension
130 14/12/12
calf raise (67lb starting resistance)
140 4x16
hip abductor
155 1x14
170 14/14/14
hip adductor
110 14/10/8
200MG Testosterone E
3IU HGH
20MG Cialis
.25MG MT2 (3x week)
last day of pushing food! my coach sent me the new plan as we transition into prep, food intake has dropped which i’m glad because im tired of feeling full and bloated 24/7. he’s giving me a 4 week break from gear to clear my system before starting again!
cardio will be increasing, training intensity will not change!
stay tuned for the progress these next few months.
