Tony is right. Massage was the wrong word. Put your hand on it and push. I sort of roll my hand back and forth for about a minute. If I don't, it is more sore.
its alot better today. not quite as sore. its still red though. is this normal for the first shot of prop in the quad. i mean the redness and swelling. it makes me never want to hit them agian
maybe its just the prop that made it that bad. i might just stick with eq in the quad. im afraid to hit it with prop agian because of what happened. im sure if i hit them all the time and that happened i wouldnt care, but the first time ever in the leg and that happens
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