How often should I supplement Fish oil daily... they are 180/120 per capsule... I normally take only 1 a day with my breakfast but im guessing i should be taking a lot more than this... thanks guys
I prefer to get my fish oils from Sashimi. It is the freshest source that I have found. These oils are unstable, so if you get them it is probably a good idea to see if you can buy them refridgerated.
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