Free Diet Advice from 3J

I am type 2, I am starting my 2 week of Keto and this morning my BS was 141. So I still need to get it down but I am a work in progress. Thank you for your support.
as your body weight and bodyfat drop you will reduce that number and the lipids will improve..
i actually dont like using keto with my diabetic clients.. carb cycling is far superior
3J, I want to thank you for all that you have been doing for my wife. She is staying full of great food and dropping weight and inches. You are AWESOME!!!
3j can speak for himself, but I'm going to make a stab at it first. I would say a caloric deficit is the best thing to do to lose body fat. Do this by reduced food intake, increased activity, or the best choice which is a combination of the two.
What would you prefer for burning body fat? Supplement or pills?

Read his first post he needs info about your diet to help you. I will say neither of those and you should get on a clean carb cycling diet with a solid workout routine and or cardio routine.