if you want help with weight do what there saying eat every two to three hours work on your legs there is where youll gain weight in the big muscle groups.
if you want help with weight do what there saying eat every two to three hours work on your legs there is where youll gain weight in the big muscle groups.
you serious? wait its logical, i guess, you got to work ong the leg so the leg can support more weight is going to build up on your upper body thats what you mean right?
partly but working legs will increase your overall weight and doing squats and deadlifts will help raise your testosterone levels and help you grow. Nothing taxes the Central Nervous System like heavy squats do and you'll grow like a weed with them
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
thats what you mean right?
