Get Swole Time!

[Muscle mechanic]

July 8th
Lafayette at Heymann Performing Arts Center
Not sure on Pre Judging usually starts at 8am and Finals at 5-6pm.

Will be there.

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[Masher59]

6 weeks out from warmup show and 9 weeks from Masters Nationals in Pittsburgh. Cutting up.

Test P 150 EOD
Tren A 100 EOD
Tren E 400 Monday Thursday
EQ 300 EOD
Winny 75 oil EOD
Mast Prop 200 EOD
Growth 12iu ED split
MC IGF Lr3 100mcg bi lateral pre workout
Anavar 100mg ED
Winny 100mg ED starting in a week.

2 cardio sessions a day is a bitch but I'm grinding it out. I dropped my first 18 pounds very quickly and now working on those hard pockets. 268 pounds rested and fasted this morning and I have to make weight at 247 pounds.

 

[Muscle mechanic]

6 weeks out from warmup show and 9 weeks from Masters Nationals in Pittsburgh. Cutting up.

Test P 150 EOD
Tren A 100 EOD
Tren E 400 Monday Thursday
EQ 300 EOD
Winny 75 oil EOD
Mast Prop 200 EOD
Growth 12iu ED split
MC IGF Lr3 100mcg bi lateral pre workout
Anavar 100mg ED
Winny 100mg ED starting in a week.

2 cardio sessions a day is a bitch but I'm grinding it out. I dropped my first 18 pounds very quickly and now working on those hard pockets. 268 pounds rested and fasted this morning and I have to make weight at 247 pounds.

I am really going to the show bro!
U will have my support and hopefully can meet u.
I know all the good restaurants I can suggest when it's time for u to carb up!!
Looking forward to the show

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[Masher59]

Heck yea we can meet up for sure and there's lots of great food over there.

 

[Masher59]

266.5 this morning rested and fasted.

 

[Masher59]

Leg Day Woot!

Hack Squat facing out
225x30
315x15
375x12
405x12

Hack Squat facing in.
same as above.

Single Leg Press Single Leg Extension Superset
225x50 60x30
315x50 70x30
405x50 80x30
495x50 90x30

Squats feet almost together real close
135x30
225x30
275x20
315x20

Squats feet very wide apart
135x30
225x30
275x30
135x50

Lunges 4 sets 135 24 steps

Burn out drop superset
Leg Curls and ----Leg extension
100x25/80x25 ----180x50/100x20/70x20
150x25/110x25 ----220x50/170x20/100x20
200x20/130x20 ----250x50/200x20/150x20