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For all intents and purposes of increasing endurance and performance to some level, 3 to 6 IU will suffice. The same for most fat loss purposes. HGH has a very short half-life (30-45 minutes or so) and should be injected at least once daily, maybe twice daily if at all possible. For possibly more anabolic results due to its effects on freeing nutrients and increasing IGF-1 levels, 10-12 IU per day are needed for an extended period of time (10-15 weeks), usually in conjunction with other anabolic compounds. Its interesting to note that in your choice of anabolic, an aromatizing compound like testosterone should be given preference since estrogen has positive benefits on HGH as well.