So, i'm learning my snacks need to be low on the glycemic index and/or high in protein. I've been munching on almond but they are getting old. I love them but it's possible to have too many almonds. I looked up some low glycemic index foods:
Low-fat yogurt
Peanuts
Broccoli
Green beans
Lettuce
soy beans
(http://www.southbeach-diet-plan.com/glycemicfoodchart.htm)
What do you guys think about Collard Greens?
I would assume almost any veggie would be a good snack.
What high protein snacks do you guys eat that would be quick and easy for a desk jocky?
Low-fat yogurt
Peanuts
Broccoli
Green beans
Lettuce
soy beans
(http://www.southbeach-diet-plan.com/glycemicfoodchart.htm)
What do you guys think about Collard Greens?
I would assume almost any veggie would be a good snack.
What high protein snacks do you guys eat that would be quick and easy for a desk jocky?