Going to train at Midwest Iron Gym today !!!

[Chris250]

Going to Quincy, Illinois today...To train at a hardcore powerlifter's gym...Its an old garage with free weights...Its got the basic's benches, db, bars, lat pulldowns, lots of plates, ect, ect...Nothing fancy but good old school stuff...Shoud be a good time...The gym was started by Mike Frank Moore...A powerlifter/bodybuilder...He is the promoter of the Powerbash Meet in Feb. that Perscription Nutrition is gonna sponsor...Im going to talk to Presser, about MC being a sponsor to...

Anyway, Mike Moore, Shane Reis, and I are going to train back there this evening, then talk about the meet, and go over some training stuff...

chris

 

[nuknuk]

thats cool. Take a pic of the place. I like going to gyms like that.

 

[Chris250]

thats cool. Take a pic of the place. I like going to gyms like that.

yep, Sarah is going to be there to..maybe a video or something to...but pics for sure... :bber:

 

[Presser]

im with nuk i want to see the layout of this place

 

[Lightsout]

Maybe next time you can bring a buddy... lol !!!

 

[Chris250]

Maybe next time you can bring a buddy... lol !!!

hey bro, you can go next time...its just a garage gym..not alot there...just free weights....

 

[Chris250]

Had a great workout with the guys there...

we did
bent rows (overhand) 135 x 15, 225 x 12, 275 x 10, 315 x 8, 225 x 15 + 5 (partial reps)
rack deads (knee's up) 315 x 15, 405 x 15, 495 x 8, 585 x 2-3 (last one was rough, we were going at a fast pace, believe it or not...LOL)
DB rows (on lying on incline bench) 50 x 15, 60 x 15 x 15
Lat pulldowns (reverse grip) 125 x 15 x 12 x 12
DB Pullovers (deep strech) 60 x 12 x 12 x 12 (this was a superset with Lat Pulldowns)

 

[Lightsout]

Had a great workout with the guys there...

we did
bent rows (overhand) 135 x 15, 225 x 12, 275 x 10, 315 x 8, 225 x 15 + 5 (partial reps)
rack deads (knee's up) 315 x 15, 405 x 15, 495 x 8, 585 x 2-3 (last one was rough, we were going at a fast pace, believe it or not...LOL)
DB rows (on lying on incline bench) 50 x 15, 60 x 15 x 15
Lat pulldowns (reverse grip) 125 x 15 x 12 x 12
DB Pullovers (deep strech) 60 x 12 x 12 x 12 (this was a superset with Lat Pulldowns)

I seen some vids on facebook that they put up of you bro... they looked like they was hardcore... AWESOME !!!!:bench:

 

[Chris250]

It was hardcore,very cool

 

[Presser]

wheres the pics or vid

 

[Chris250]

here are a few pics...I'll try to get video uploaded later...they are on facebook right now....