hahahha

[Malic]

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[mikeswift]

you're looking lean and vascular bro, good genetics and a great foundation. Keep up the good work and start wanking your willy with your other hand to even those arms out!!!

 

[Reptile8030]

u are looking pretty good for someone in high school, what are u taking?

 

[Malic]

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[mikeswift]

u are looking pretty good for someone in high school, what are u taking?

it's not what he's taking, it's what he's doing. training and diet are 99% of all the gains anyone will make.

 

[Crazymank]

Not bad malic... Hopefully mom cooks a lot of meat up for you. Just keep telling her its your favorite. Drink lots of milk 2- cheap potein, and if mom's buying... just drink a gallon a day...

You've got some good progress going- just keep it up.

 

[Malic]

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[Crazymank]

my parents still bitch at me... lol.

 

[BiggerStronger]

bro...just get plain whey concentrate. Add some olive oil to it to slow digestion or if you need to add calories. (unless post workout) It's much cheaper than what you are talking about and why add the soy protein? yuck.

 

[mikeswift]

yeah bro, soy protein is known to raise estrogen levels... no need for soy unless you're allergic to milk or something and after drinking a gallon a day I'd think you'd know by now!

 

[BiggerStronger]

The estrogen would probably minimal...It's actually not as bad as we all think. Although I don't touch it just in case. lol. I actually more so dislike the taste of it. Tastes earthier or something.

 

[BiggerStronger]

I'm actually afraid soy milk will make my gyno flare up. lol.

 

[mikeswift]

I don't mind the taste but I know 2 people that have never touched AAS or Pro hormones and one got gyno from too much soy and the other developed prostate problems... in both cases the docs blamed too much soy

 

[BiggerStronger]

damn, must of been eating a shitload of soy...I've ready studies that said the effects were very minimal, but thanks for the info. Just re-enforces why I don't like soy products. lol.

 

[mikeswift]

yeah my bro who got gyno was drinking soy milk on 2 bowls of cereal everyday and drinking soy chocolate milk at night because he thought it was good for him... lol, oops.

 

[BiggerStronger]

Soy is good for your heart, but not good for your boobies. lol.

 

[Malic]

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