When using the Hammer Strength...how close is the weight your lifting to a normal bench?? I know the bar of a normal bench is 45lbs....but say you've got 270lbs on the hammer strength, how much are you really doing?? That amount or less
Don't know the corelation but its probably up to 50% in some cases. For example on the old Nautilus shrug / deadlift i can parallel grip deadlift over 500Kg for sets of 12 with an exercise bar slid through to accept extra plates...suffice to say I can't do that with a bar....lmao.
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