Hello everyone

[MrShlongNo1]

I am a new member just wanted to introduce myself and get involved in a world that's taken me by storm

Sent from my SM-G925F using Tapatalk

 

[jimbosmith316]

Welcome to MC!

Sent from my XT1585 using Tapatalk

 

[Iron Game]

Welcome to MuscleChemistry. Enjoy the forum, ask questions, get involved. Great to have you here.

 

[Mountain_Man]

Welcome to the board brother

 

[MrShlongNo1]

It's a pleasure, some great information on here, and people genuinely seem to know there business. Let the knowledge flow guys, I'm a student of the ways of the Iron.

Sent from my SM-G925F using Tapatalk

 

[drtbear1967]

Welcome to the board. Just feel free to ask questions. Great resource for all kinds of information.

 

[IronJulius]

welcome to MC

 

[MrShlongNo1]

Thank you its nice to feel a part of something.

Sent from my SM-G925F using Tapatalk

 

[Presser]

welcome to MC!

 

[LMC-Caroline]

Welcome to MuscleChemistry this big family MrShlongNo1, just make yourself be like at home! :wave:

 

[Scott Yoo]

Welcome bro!

 

[Dean Destructo]

Well met my friend. Ask away and get your thinking cap on, lol.

 

[MrShlongNo1]

Anybody tried the MI40 Training with nos sets. Started recently and I think if no one's tried it they should it's really good

Sent from my SM-G925F using Tapatalk

 

[jimbosmith316]

Anybody tried the MI40 Training with nos sets. Started recently and I think if no one's tried it they should it's really good

Sent from my SM-G925F using Tapatalk

What is it?

Sent from my XT1585 using Tapatalk

 

[MrShlongNo1]

Look it up on Google as I cant upload the file on here it will not allow me to do so it's basically a form of training where you use intentions, NOS sets for example for sets of 8. Say bench press arguments sake... 4 seconds down no rest 1 second up and again 4 seconds down 1 sexond up so on so forth....Except at the end of each set when you reach 8th rep you lower the the weight 20% or roughly and then go 5/6 reps same again 4 down 1 up then 20% off..... you see where I'm going right.... by the end of it your fucked. It activates the lactic acid to make you get great gains.

Sent from my SM-G925F using Tapatalk

 

[MrShlongNo1]

Sent from my SM-G925F using Tapatalk

 

[MrShlongNo1]

Forgive me I'm not the best at explaining things but I will try

Sent from my SM-G925F using Tapatalk

 

[Iron Game]

Sounds good like a combination of a couple other programs. Negatives & drop sets. Sounds great as long as your not doing a lot of sets per bodypart, getting plenty of rest, & nutrition. Very good workout.

 

[MrShlongNo1]

It certainly leaves you feeling you fulfilled either way I like it

Sent from my SM-G925F using Tapatalk

 

[Presser]

Look it up on Google as I cant upload the file on here it will not allow me to do so it's basically a form of training where you use intentions, NOS sets for example for sets of 8. Say bench press arguments sake... 4 seconds down no rest 1 second up and again 4 seconds down 1 sexond up so on so forth....Except at the end of each set when you reach 8th rep you lower the the weight 20% or roughly and then go 5/6 reps same again 4 down 1 up then 20% off..... you see where I'm going right.... by the end of it your fucked. It activates the lactic acid to make you get great gains.

Sent from my SM-G925F using Tapatalk

so ya need a partner then basically to pull the weight off on your 8th rep, and then hit a few, sounds like it can be a pretty intense workout if done right