Thanks guys, Ive just finished course of HGH at 4iu a day but am keen to try IGF due to its muscle building qualities. Getting hgh isnt a problem so i have a choice, so i think i will give the IGF a try at 50mcgs a day for 50 days. Then back to GH. I am eating pretty clean at the moment and have lost about 3 inches of the waist line, abs starting to show thru now. I did have a 6 month lay off from training recently due to work commitments. I am now at the stage where my weight has stopped falling and is now slowly rising again and i can defintely see a big difference in my physique again considering this was once me.......