high incline treadmill walking...burns

[Boomer]

Anyone here do this to help burn some fat... a good 30mins at 5km/h burns almost 400Cals.. so the machine says.
Its way less impact on the joints ... I'm wondering if this is better than running for burning calories only

 

[Lightsout]

Anyone here do this to help burn some fat... a good 30mins at 5km/h burns almost 400Cals.. so the machine says.
Its way less impact on the joints ... I'm wondering if this is better than running for burning calories only

I have been doing 20-30 min after ever workout.. They say you brun twice as many cals as if you was running !!:tread:

 

[big in vegas]

I've been doing these to bring up my calves and it's been working. I'll walk for 4 minutes then run for 2 until I've hit 30 minutes and my calves seem to be getting better from the incline