this is some good and healthy stuff.
1/2-1 cup quick cooking oatmeal
1-2 scoops any flavor protein powder
1 cup skim milk or h2o(whichever you prefer)
1 pkt. equal
put all ingredients in a bowl or blender and mix till all is mixed well.
pour ingredients into a microwave safe bowl and cook for 1 min to 1 min 10 sec.
breakdown:
cal:410 (if using skim and 2 scoops designer protein mix)
protein:48 grams
carbs:30-36 grams
fat:4.5 grams
the taste is great.
p.s dont use the natural designer flavor....
juiced 22
enjoy
1/2-1 cup quick cooking oatmeal
1-2 scoops any flavor protein powder
1 cup skim milk or h2o(whichever you prefer)
1 pkt. equal
put all ingredients in a bowl or blender and mix till all is mixed well.
pour ingredients into a microwave safe bowl and cook for 1 min to 1 min 10 sec.
breakdown:
cal:410 (if using skim and 2 scoops designer protein mix)
protein:48 grams
carbs:30-36 grams
fat:4.5 grams
the taste is great.
p.s dont use the natural designer flavor....
juiced 22
enjoy