How do you stay hydrated?

[csuperman]

How do you make sure you are fully hydrated?

I think i tend to delve into mildy dehydration from time to time base on some blood work and want to make sure i am hydrated all the time and for my test.

 

[Presser]

How do you make sure you are fully hydrated?

I think i tend to delve into mildy dehydration from time to time base on some blood work and want to make sure i am hydrated all the time and for my test.

i drink a whole hell of a lot. It keeps me full as far as hunger goes since i don't eat much early in the day. So it helps me there and helps my skin stay nice , speicifally my face, i know it sounds nuts but it really makes a difference. I usually keep a big container on hand with me of water or sometimes ice tea lol. But i do drink a whole lot. Also i feel like it helps my kidneys and i try to keep my piss as clear or light as possible through drinking a lot of water

 

[Presser]

Side Note: I also stopped drinking Soda a good while ago, its been a long time since i drank any type of soda, and i feel healthier without it! That Soda shit makes you Fat, i think its one of the major contributors to obesity if I'm not mistaken and it may be the number one contributor!

 

[futuremro]

Side Note: I also stopped drinking Soda a good while ago, its been a long time since i drank any type of soda, and i feel healthier without it! That Soda shit makes you Fat, i think its one of the major contributors to obesity if I'm not mistaken and it may be the number one contributor!

agreed, i have one soda a week usually on sundays, and the same way i try to make sure my piss is as clear as possible

 

[Buffalo]

I'll have a diet coke once or twice a week. With food though I drink water, sugar free powerade or MIO. But ill easily drink a gallon of water at work.

 

[Erabus]

A gallon of water a day minimum and some tea at night just for the flavor.

 

[Presser]

A gallon of water a day minimum and some tea at night just for the flavor.

nice! my wife loves tea, but its not for me unless its iced tea lol