How Fatty Diets Cause Diabetes

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ScienceDaily – Newly diagnosed type 2 diabetics tend to have one thing in common: obesity. Exactly how diet and obesity trigger diabetes has long been the subject of intense scientific research. A new study led by Jamey D. Marth, Ph.D., director of the Center for Nanomedicine, a collaboration between the University of California, Santa Barbara and Sanford-Burnham Medical Research Institute (Sanford-Burnham), has revealed a pathway that links high-fat diets to a sequence of molecular events responsible for the onset and severity of diabetes.

These findings were published online August 14 in Nature Medicine.

In studies spanning mice and humans, Dr. Marth’s team discovered a pathway to disease that is activated in pancreatic beta cells, and then leads to metabolic defects in other organs and tissues, including the liver, muscle and adipose (fat). Together, this adds up to diabetes.

“We were initially surprised to learn how much the pancreatic beta cell contributes to the onset and severity of diabetes,” said Dr. Marth.”The observation that beta cell malfunction significantly contributes to multiple disease signs, including insulin resistance, was unexpected. We noted, however, that studies from other laboratories published over the past few decades had alluded to this possibility.”

In healthy people, pancreatic beta cells monitor the bloodstream for glucose using glucose transporters anchored in their cellular membranes. When blood glucose is high, such as after a meal, beta cells take in this additional glucose and respond by secreting insulin in a timed and measured response. In turn, insulin stimulates other cells in the body to take up glucose, a nutrient they need to produce energy.

In this newly discovered pathway, high levels of fat were found to interfere with two key transcription factors — proteins that switch genes on and off. These transcription factors, FOXA2 and HNF1A, are normally required for the production of an enzyme called GnT-4a glycosyltransferase that modifies proteins with a particular glycan (polysaccharide or sugar) structure. Proper retention of glucose transporters in the cell membrane depends on this modification, but when FOXA2 and HNF1A aren’t working properly, GnT-4a’s function is greatly diminished. So when the researchers fed otherwise normal mice a high-fat diet, they found that the animals’ beta cells could not sense and respond to blood glucose. Preservation of GnT-4a function was able to block the onset of diabetes, even in obese animals. Diminished glucose sensing by beta cells was shown to be an important determinant of disease onset and severity.

“Now that we know more fully how states of over-nutrition can lead to type 2 diabetes, we can see more clearly how to intervene,” Dr. Marth said. He and his colleagues are now considering various methods to augment beta cell GnT-4a enzyme activity in humans, as a means to prevent and possibly cure type 2 diabetes.

“The identification of the molecular players in this pathway to diabetes suggests new therapeutic targets and approaches towards developing an effective preventative or perhaps curative treatment,” Dr. Marth continued. “This may be accomplished by beta cell gene therapy or by drugs that interfere with this pathway in order to maintain normal beta cell function.”

In the United States, more than 24 million children and adults — nearly eight percent of the population — have diabetes. In adults, type 2 diabetes accounts for about 90 to 95 percent of all diagnosed cases of diabetes. This study was primarily funded by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health (NIH). Co-authors of this study include Kazuaki Ohtsubo at Sanford-Burnham and Mark Z. Chen and Jerrold M. Olefsky from the University of California, San Diego.

Story Source:

The above story is reprinted (with editorial adaptations by ScienceDaily staff) from materials provided by Sanford-Burnham Medical Research Institute, via EurekAlert!, a service of AAAS.

Journal Reference:

Kazuaki Ohtsubo, Mark Z Chen, Jerrold M Olefsky, Jamey D Marth. Pathway to diabetes through attenuation of pancreatic beta cell glycosylation and glucose transport. Nature Medicine, 2011; DOI: 10.1038/nm.2414
 
I disagree. I have been very healthy on a low carb high fat diet. Haven't been able to build as much as I would like but in terms of my glucose control it is like a panacea in my case. I'm diabetic and I had the low fat high carb diet before I became diabetic. Then when I became diabetic, I shifted to low carb high fat.

I have not had any problems what so ever since I shifted to it. There are weeks even months that I go without purposefully ingesting carbohydrates and I am still alive and kicking with healthy electrolyte levels, healthy protein levels, healthy lipid profile, stabilized serum glucose levels, and reduced insulin resistance.

I quantified my insulin resistance pre LCHF diet to be a 1 unit effectively reduces 5 mg/dl of serum glucose in the body.
I quantified my insulin resistance now at 1 unit effectively reduces 15 mg/dl serum glucose in the body.

I quantified my carbohydrate sensitivity at 1 gram effectively increases 2.2 mg/dl of serum glucose in my body (this never shifts).

So I don't know where these "doctors" and "scientists" get off at telling me that my insulin resistance would increase when it obviously went galaxies to reduce my insulin sensitivity.
 
Yeah I disagree with this study as well. Carbohydrates (over consumption, even moderate consumption in unlucky individuals) have been proven to cause type 2 diabetes. Now fat? So an anti - diabetes diet is just nothing but protein? Fats have been proven to lower the insulin response when consumed with carbs as well. You can't have diabetes without high blood glucose (ie over 130ng fasted and prediabetes ie over 100ng fasted) - the fucking definition of type 2 diabetes and fats do NOT throw people in ketosis out of ketosis. So explain to me how fats cause diabetes?

As far as critiquing the study, first it was done on rats. I know this is accepted in academia, but I still don't fully trust it. Also, the study did not say that the rats had their carbs reduced when the high fat diet was introduced, so perhaps they were just over fed which led to obesity which we know leads to high bg (T 2 Diabetes).

And in the US, I don't know any normal person who lives keto, CKD, or TKD (without actively choosing to do so). Most shove carbs down their throats all day. This leads me to believe that the epidemic we have is certainly not caused by fats.

Societies that only ate fats and protein such as the Eskimos had ZERO issues with osteoporosis, heart disease, cancer, and guess fucking what... DIABETES. Those guys ate whale blubber like it was their job. They were probably lean as fuck and alpha as fuck because all the high calories and brutal lifestyle made them jacked and the high amounts of fat kept their test sky high too.

Even in my own life my bg has gone way down since consuming 200g + ed of fats.

No disrespect at all to Big n wv. I'm commenting on the article - not you. Thanks for posting. It made me feel better about eating fats. I think I'm going to eat a half jar of peanut butter, rub one off, and pass out now.
 
Exactly. My carb intake per day I try to keep around less than 25. The only reason I would even come close to that level is because of hypoglycemic episodes. I would then have to have something with fast acting carbs such as orange juice and something with a tad bit of complex carbs such as a few packages of crackers.

In my studies of nutrition (trust me, being diabetic nutrition is an art form) it came back that all causes of cholesterol elevations could be attributed to a high carb intake and a high fat intake. High carb intake with low fat intakes did, in fact, decreases cholesterol profiles but in the long run the low carbohydrate high fat nutritional effects substantially lowered the cholesterol profile and raised HDL substantially when compared side by side by high carbohydrate low fat dieting.

Then the diet I'm on, LCHF MCT Ketogenic Diet, is a combination of low carbohydrate high fat dieting with medium chain triglycerides to induce ketosis that much quicker. Ignorant doctors may say that ketosis is dangerous but as a body builder you experience that every day when you work out. Ketone bodies are excreted to gain more energy during times of workout. It is why fat can be "burned". They are responsible for binding with the fat cells, breaking them down, then binding them to the glucose transporters in your body so it can be sent out for use.

This diet utilizes a percentage factor. Mine is 10% carbohydrates, 35% proteins, 55% fats. Meaning that of all the calories I eat, 10% of them are a derivative of carbohydrates. Since my carbohydrate sensitivity is 2.2 mg/dl That means that my overall glucose rating for my body as a derivative of carbohydrates is 55 mg/dl. By keeping my carbohydrate intake at a hypoglycemic level my body is forced to obtain energy from the high amount of fats I ingest as well as from the moderate amount of proteins I ingest. Thus providing a systematic basal breakdown of my fat cells even at rest as well as a slow burn of energy provided by the very slow breakdown of protein to glucose (even slower than complex carbohydrates I believe).

This is the beauty of LCHF MCT Ketogenic Diets. You force your body to "starve" without actually starving it. Don't worry about the acidity that ketone bodies cause either. Only a diabetic can form Ketoacidosis in that manner and the serum levels have to be substantial. Being as how you create insulin effectively on your own you wouldn't have to worry about it considering how insulin is a hinging factor on the expulsion of ketone body build up.

However for me, this has proven to stabilize glucose levels...but not assist in the gains I expect.
 
The article didn't point out what *kind* of high fat diet they were feeding the mice, but I think it's fair to assume it would be like the typical high-fat diet that many obese Americans consume. Mice cells react very similarly to human cells, and while not exact, it does provide a look at what can happen to humans given the same circumstances. The fat eaten by the Eskimos was obviously a saturated fat, and I believe I remember seeing that we now have studies that show saturated fat isn't the bad guy we thought it to be. We know for a fact that poly-unsaturated fats are not healthy for us (commonly found in a lot of fast food), and unsaturated fats such as found in olive oil are good.

Justinkase85, do you have type 1 or type 2? If you have type 1, the article above doesn't really apply to you since your insulin production would not be working in the first place. Also, you are doing a specific type of high-fat diet that would be very different from the diet fed to the mice. I'm sure you don't go eat McDonalds for every meal, right?

In my studies of nutrition (trust me, being diabetic nutrition is an art form) it came back that all causes of cholesterol elevations could be attributed to a high carb intake and a high fat intake.

Just because the Eskimos had their diet or one practices a ketogenic diet doesn't mean the study doesn't have any relevance to someone who perhaps is eating just like the mice did. Often, Americans' diets consist of high-fat *and* high-carbs, both of which combine to contribute to obesity and developing type 2 diabetes. The study above only shows that the *type* of high-fat diet they used (again, I wish they had specified what it was) alone contributes to type 2 diabetes by interfering with cellular mechanisms.
 
That's because it is acceptable by all nutritionists, dieticians, and doctors to consume moderate to high amounts of carbohydrates in a day. Thus, the carbohydrate count is irrelevant to these studies.

As per the ADA I am supposed to ingest 60 carbs a meal. If I did that, I'd be dead. I can't count how many times that ADA diet put me in the hospital for potentially fatal complications for my diabetic condition. When I consciously eliminate carbohydrates and elevate my protein and fat intake not only does my glucose profile stabilize but I feel great. The closest I've ever felt to feeling like a normal human being that isn't sick with diabetes.
 
Justinkase85, do you have type 1 or type 2? If you have type 1, the article above doesn't really apply to you since your insulin production would not be working in the first place. Also, you are doing a specific type of high-fat diet that would be very different from the diet fed to the mice. I'm sure you don't go eat McDonalds for every meal, right?

I am both types. I am type 1 in the sense I don't create insulin and I am type 2 because I have the potential to be severely resistant to insulin (both natural and synthetic)

My meals aren't eating out meals at all. I have a very consistent and specific diet. I eat eggs, steaks, hamburger, fish, and chicken like it is going out of style. I eat vegetables such as zucchini, onions, kale, mushrooms, olives, and peppers as well.

I stay away from all starches, all carbohydrate sources in the grain family, and all carbohydrate sources in the dairy family such as milk, yogurts, carb dense cheeses, etc.

I drink a coffee mixture called ketocoffee three times a day that utilizes heavy whipping cream, cinnamon, stevia, butter, coconut oil, egg yolks, and a cup of coffee blended together.

So basically I never eat out unless I can't avoid it. I have a pizza recipe that is extraordinarily low carb using cauliflower as the base for the crust instead of dough. Tastes better than pizza hut in my opinion.

That's basically how I eat.
 
I figured you would have a really healthy diet. I also don't think most people understand that it is possible to be both type 1 and type 2. They think you're either one or the other. Thought that myself until a few years ago.

You're in a sort of unique position. If you could write up an article of sorts on both the type 1/type 2 situation and/or the LCHF MCT Ketogenic Diets, citing some references, we could post that in our articles section. I think it could be very useful information for our members.
 
In my opinion, if American's eat high fat and high carb, the high carb is to blame for all the problems. Again, just my opinion based on all the evidence and studies I have seen.
 
I figured you would have a really healthy diet. I also don't think most people understand that it is possible to be both type 1 and type 2. They think you're either one or the other. Thought that myself until a few years ago.

You're in a sort of unique position. If you could write up an article of sorts on both the type 1/type 2 situation and/or the LCHF MCT Ketogenic Diets, citing some references, we could post that in our articles section. I think it could be very useful information for our members.

Oh I could definitely do that.
 
By the way...I apologize in advance. I know virtually everything there is to know about diabetes. It is why I was surprised to learn something I didn't today. Goes to show you no matter how much you know...you can still learn a thing or two.

It may be lengthy but it will contain anything you need to know about the disease and the diets.
 
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