how many times per week?

[mcgaret]

How many times per week are you guys working out? I was doing 4 - each
body part twice if I made all the workouts. (i do cardio on two off days)
I now do legs by themselves once a week so now I am at 5 days per week.
How often you at the gym?

 

[saudades]

I'm doing mostly 2, but I throw a third in there if I feel like it. Starting to do low-intensity cardio every day.

 

[nlarge]

3 days a week for me.... all DC training and do 20min cardio after each session..

 

[klowndog]

3 days a week for me.... all DC training and do 20min cardio after each session..

Doggcrapp is working well for me too. 3 days of workout, then ride bicycle on off days. Sunday I just veg out, or ride bikes.

 

[Crazymank]

i had to back off a bit. 1 body part, 1x per week. Which is my norm for off cycle. But im going to try to get back to 1 body par, 1x every 5 days pretty soon.

 

[Get_Swole]

3 days for me just the usual split ill be mixing it up soon though.

 

[jtunderdog]

6 for me. That is counting martial arts as working out on one day however. I know you practice martial arts, so I don't think you would argue with calling that a workout

 

[dreww]

3 days of DC. I was doing only 2.

I also get alot of cardio in at work. No more deskjob sitting on my ass for me.

 

[h8tr3d]

was around 3, but going into winter im bumping it to 5+, no cardio