how much casein?

[Crazymank]

Just wondering who loads up with casein before bed.... Have you tried upping the amount? since it burns slower, can you get away with loading up with 100grams of protein???

shits expensive, so i dont want to waste it.

 

[nuknuk]

never tried it myself.

 

[MrPerfect]

i hate the texture of just casien protein... to gritty for me.
i pefer a blend of whey, egg, and casein.

if ya wanna burn it slower just add 2 tbsp of peanut butter to the mix

 

[Crazymank]

well, other option is cottage cheese. the low sodium ofcourse. i was shocked to find out that a cup of reg. cottage cheese has 900mgs of sodium!

 

[MrPerfect]

i hate cottage cheese... do they make it creamy without the curds?

thats what i dnt like about it

 

[dreww]

i eat cottage cheese and tuna before bed. about 60gms worth of protein...not even counting what else I eat and my bcaa's before bed.