how much do you bench

[educadeguest]

just curious to know what you people bench my max is ''425 lbs

 

[big-guy2]

bench

have maxed out at 315, but it has been a while...i am sure i can still get it up!!!

 

[educadeguest]

thats great 425 is my best i done it 3 weeks ago

 

[tilla52]

Last spring i benched 415 when i was about 215 lbs. Then i lost like 20 pounds and now my bench is down.

 

[educadeguest]

i benched that 425 3 weeks ago ive been sick with the flu last couple of weeks so i know my bench is down but ill get it back up
feeling alot better know so we will see how it goes starting monday when im back at it .

 

[BigGYMRAT]

My best in the gym was 540, but I was weighing in the 230's.

My best in competition @220 class with single ply standard INZER blast is 518 lbs.

My best ever is 501@198lbs with single ply standard INZER blast.

 

[da_Fonz]

not enough, i was repping 405 before my injury. But never enough, working back up to it now.

 

[androlmassive]

i bench 350 for 3 on 200 pounds of body weight .......................

 

[jaywooly]

I haven't maxed out my bench since it was 285, maybe a couple of years back.

I've never put more than 365 on the bar but I can rep that out.

 

[jaywooly]

I'm 275 though so it's not that impressive. My dong on the other hand is quite impressive.

 

[BiggerStronger]

I haven't maxed out in quite some time but it used to be in the 325-340 range. Just a guess, because I always did multiple reps.

 

[modizzle]

245...but will like to hit the 300s soon..workin on it...

 

[raiden]

about 340 and i weigh 202. i'll admit its not as impressive as jaywooly's dong.

 

[brew]

I usually end with 215-225 for medium reps Haven't done anymore than that in about 2yrs, shoulder goes sour with much more weight.

 

[PJT]

275....weigh 185. Being all natty sucks!

 

[gasolinejacket]

most was 535....right now my low rep set is 430 for 4...i'm not near as strong as i used to be...getting old...415 for 10 used to be the catalyst of my bench

 

[PJT]

Currently up to 315 lbs. has increased about 20lbs in the last 6 weeks working under Big A's routine...

 

[gasolinejacket]

what is it pjt

 

[PJT]

what is it pjt

???

 

[angelblue]

Well, mine is not nearly as impressive as all yours, but I press 135. Never tried to max out, because I don't have a spotter...but it's probably close to that weight.