how much is too much, efa,vitamins....

[TheElmo]

I am currently taking CLA, Multivitamin,flaxseed oil and I recently will be adding coezyme10(suppose to give you eneygy). Should I add this product below to what I am already taking or jus keep it as is?


New EFA-Lean™ Essential Fatty Acid Blend is designed specifically for dieters! It's a daily dose of the Essential Fatty Acids your body uses to cut body fat and get lean. It provides optimal quanitities of all three fatty acid groups - Omega-3, 6 and 9, as well Vitamin E and other essential oils including Tonalin CLA™, recently proven to promote lean muscle mass while burning fat.

Nutrition Facts
Serving Size: 1 tablespoon (12ml)
Servings Per Container: 30


Amount
Per Serving % Daily
Value*

Total Fat 11 g 14%

Saturated Fat 1 g

Dietary Fiber 0 g 0%





Polyunsaturated Fat 8 g †

Omega-3 Fatty Acids 4000 mg †

Omega-6 Fatty Acids 2000 mg †

Gamma Linoleic Acid 250 mg †
Conjugated Linoleic Acid (CLA) 1.7 g †
Monounsaturated Fat 2 g †
Omega-9 Fatty Acids 2000 mg
Vitamin E (Tocotrienol) 2 IU 7%
Cholesterol 0 g 0%

 

[Chaps]

Drop the flax and use Hemp seed oil, it has a better balance of efa's. You may also want to try Avant Labs Sesathin it's a fat that has been shown to dramatically increase fatloss.

 

[da_Fonz]

Yup, yup. Hemp Oil is FARRRRRRRRRRRRR better imho. and i also use Hemp with great success.

Here's a secret of mine you wanna add a fat that increases fat loss use MCT's but use with caution they cause stomach cramps, explosive dirreah if to much is taken at one time but work great.

 

[TheElmo]

sorry bro but what are MCTs? and how much do you take so it will work with out giving a unlimited pass to the shitter?

 

[TheElmo]

never mind bro, just found an old thread where I asked you the same thing sorry! thanks !

 

[TheElmo]

ok, so I was finally able to get my hands on some twinlab MCT fuel orange flavor. Just took a 56g protein shake with 1tblsp of Hemp oil and 2 tsp of MCT. No so far no stamach cramps and not other sides. So how much should I use. I will add 2tsp in my shakes. Maybe 6tspns per day okay

 

[da_Fonz]

Whooooooooo, i wouldnt go that high on MCT or you'll regret it bud. Sorry i took a minute to revisit this thread. I would say 3 tbsp taking 1 tbsp with each meal is fine. Dont go overboard b/c if too much builds up in your stomach you'll be yelling at me for what you'll experience, lol.