How much water a day

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jtunderdog

MuscleChemistry Registered Member
Gold Member
I shoot for a gallon but I know people who try to get one and a half. I just wonder what everyone else does. I stay really dry from all the sinus crap I have to take everyday so it probably wouldn't hurt to get a little more.
 
1.5 to 2 usually i dont count it after work. I usually get in about a gallon at work i carry around a huge cup and fill it with ice and water. then after that its just whatever i drink at the gym which is usually 2 bottles or so shakes, 1 or two glasses with dinner and before bed. most of the time close to 2.
 
I shoot for a gallon but I know people who try to get one and a half. I just wonder what everyone else does. I stay really dry from all the sinus crap I have to take everyday so it probably wouldn't hurt to get a little more.

around a gallon is fine bro.
 
I really don't have any idea. I drink when I'm thirsty, but not to the point where I have to pee every 30 minutes. If I had to guess, I'd say near a gallon.
 
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