How much weight have you put on since you started training ?

[lilarnold]

i started at 170ish and probably 20% bf....... and am currently at 210 and 7-8%

 

[Chiselmeat]

Started at 48 years old, 205LB and 29 % body fat. Past through 184LB(my high school wieght) and 14% body fat on my way to my current weight of 230LB at age 52.