How to reduce facial fat/face size?

[ironFist4ever]

Any suggestion on reducing my facial fat?
I was in the lift at a hotel which had mirrors on all 4 sides. I was shocked to see the size of my face at certain angels....Its fcking huge...and all round....
I am currently 209 Lbs. Ever since I started seriously muscle building from sept 2009, my face size and volume has increased. Dont know how to control or reduce.
Any suggestions much appreciated.

 

[bigghorn]

What are you supplementing with that could be making your face bloated or holding water?

 

[The Dude]

I have the same problem. The only thing that had worked for me is Nolva Bloat.

 

[The Survivor]

Bro a number of years I was bothered by same. In fact I invested $ in a face reducing program which was a DVD and a book with facial excersises. But soon after I started it, I ran out of time and motivation as I wasn't seeing but minimal results.

Then I went off the anabolics that were water retaining, lost some weight via stricter dieting AND flew down to Buenos Aires for a cheap mini lift. It worked great and now 6 yrs later, although I'm 52, most guess my 10 yrs younger.

Keep in mind we are out worse enemy. Our perception of us becomes our reality as distorted as it may be. Merely looking in a mirror confirms that. The mirror is but a one dimensional tool, unlike real time. So yes your face will look fuller in a mirror.

As another poster said, some drugs will rid the bloat....keep working out, lose some weight which reflects on your face (one of the first areas of notice) and you will see the results in a favorable way. Good luck

 

[nuknuk]

Go on a diet and stay away from salty foods.

 

[mkdk]

Go on a diet and stay away from salty foods.

exactly, diet cut carbs then your moon face will deflate.

 

[bigghorn]

Go on a diet and stay away from salty foods.

Lol.... Straight to the point as usual Nuk.. Hahahaha.

 

[bigghorn]

Bro a number of years I was bothered by same. In fact I invested $ in a face reducing program which was a DVD and a book with facial excersises. But soon after I started it, I ran out of time and motivation as I wasn't seeing but minimal results.

Then I went off the anabolics that were water retaining, lost some weight via stricter dieting AND flew down to Buenos Aires for a cheap mini lift. It worked great and now 6 yrs later, although I'm 52, most guess my 10 yrs younger.

Keep in mind we are out worse enemy. Our perception of us becomes our reality as distorted as it may be. Merely looking in a mirror confirms that. The mirror is but a one dimensional tool, unlike real time. So yes your face will look fuller in a mirror.

As another poster said, some drugs will rid the bloat....keep working out, lose
some weight which reflects on your face (one of the first areas of notice) and
you will see the results in a favorable way. Good luck

How much did that mini lift set you back after air hotel and dr? I gonna need a tiny lift ..1 Step above the mini in 10 yrs..

 

[Jakeywontoo]

I wanna get a bad ass face lift like Kenny Rogers got. Some people go spend money and you can't even tell they had work done. Fuck that! Haha

 

[Mrbigz]

Diet, stay away from salt and drink 1-2 gallons of water a day with adex every second day. Your face will look good and chizzled again

 

[The Survivor]

How much did that mini lift set you back after air hotel and dr? I gonna need a tiny lift ..1 Step above the mini in 10 yrs..

I'm thinking the mini was about 2K back in 06. The air fare I got free, thank you frequent flier program, I rented a condo in Argentina for about $600 for 10 days which is what the Dr down there wanted me to stay for re-checks.

Google plastic surgery overseas and check out the options. I can tell you that Latinos are great people, very freindly. And the prices on everything at least back then, was 3 to 1, favoring the USD. Not sure what the peso exchange is these days, so $10 got you a great meal.

 

[WesleyInman]

I used to have the same issue..Nolva, drop your sodium, add more water, and use Diurex OTC water reduction pills and that should help do the trick

^^ for others

 

[ironFist4ever]

Thanks for the knowledge guys.
Much appreciated.
I have decided to get more serious with my martial arts training too.Maybe I am gonna gym one day, Martial arts training the next day.Alternate between heavy training and martial arts.

 

[ironFist4ever]

Diet, stay away from salt and drink 1-2 gallons of water a day with adex every second day. Your face will look good and chizzled again

Can u please expain more on this?
What should be the dosage of armidex and how long the cycle?
Just might consider this after a few weeks of intense cardio and diet watching

 

[ironFist4ever]

Also i was talking to one the few trainers with some real knowledge in the gym and he was saying that the round face is my genes and stuff.
He says that genes or u r body nature/type which is diffrent for each human plays a role.

 

[Jakeywontoo]

You may just have a big head bro, I do. When I get real lean my face looks to small. I just don't look right with out a full face.

 

[Mrbigz]

Can u please expain more on this?
What should be the dosage of armidex and how long the cycle?
Just might consider this after a few weeks of intense cardio and diet watching

yes like i was saying, when you are on supplements, and eating really good you need to watch your sodium intake. but it depends on wehter or not your on a serious bulk, because alittle salt is actually really good, the extra water will help the joints and your strength. but Like nuk commented on too, is diet good brotha. eat clean, no fast food, no sweets. eat only what you cook. if you want to shed some size off your face drink lots of water and take 1mg of adex every second day or every day, if needed. you need to do cardio every day for at least 20-30 minutes, make sure your working out hard, and sweating hard. but im gonna warn you. if you stop, and start eating water ever again, your face and water weight will come back with a vengence! your feet will bust out of your shoes. and dont even think for a second your gonna wear any rings on your fingers. you'll bloat to the max. trust me im speaking from expirience.. good luck i know you got the will.