Well there is more than just recommended dosages....you need to do research about PCT (post cycle therapy) which will most useful for you to keep your hard worked gains,...you need to get diet in check, you need training routine down,...you need additional supplements to fight sides,...there is more to a steroid cycle than just it's doses,....so do you research on this site under search and type pct, then look for liver protection during/after cycle, so start doing that and i bet you will learn alot from that,...