ironman5151
New member
Alright, I am in the process of working up to 15 iu's of hgh a day...half in morning and half 1 hour prior to training...
Going to take 50mcg of IGF-lr3 pwo..maybe more..will start at 50 and see how I feel...
my question is how would you guys eat..I am looking for mass..so its insulin like so I am assuming...a lot of fruit with peanut butter/75g protein shake immeditaly, then one hour later high protein/high complex carb meal... ? any other advice..
thanks :thumbsup:
Going to take 50mcg of IGF-lr3 pwo..maybe more..will start at 50 and see how I feel...
my question is how would you guys eat..I am looking for mass..so its insulin like so I am assuming...a lot of fruit with peanut butter/75g protein shake immeditaly, then one hour later high protein/high complex carb meal... ? any other advice..
thanks :thumbsup: