I was wondering if anyone ever went in to show without carbing up...

[dpsquat]

ok

chisled LOL.......... christ your ready now if your carbing up start at very little complex say 25-35 grams and watch the mirror keeping every 30 minutes or so... you see your self to spill over and back off there... Your pretty good size so it will take a little carbs for you .. remember to carb up with what you dieted on!!!!!!!!!! dont use rice if you didnt diet on it..me i like yams they digest really well when im depleted

 

[G-S]

If you don't carb up, you'll have zero energy on stage.

 

[midwtchamp]

ONe of my buds was experimenting w/carbing and decided to not car up b/c he would get really bloated and hold water. Needless to say he looked like shit...oh well you live you learn