I will be swapping the Strawberries in my shake for blueberries...

[BreacherUp]

Blueberries For Muscle | XbodyConcepts

Interesting article... Thoughts?

 

[Pharm_Fed]

I love blueberries. They are a powerful antioxidant and great for overall health. Interesting article, that's the first I have read about that attribute of blueberries, but with all the other benefits, that's just the more reason to eat them.

 

[muscleitis]

I buy a large bag of the frozen ones. Easy to use

 

[BreacherUp]

Just made a protein shake with blueberries and it was outstanding!

 

[8thangel]

Use em all the time!~ Buy a bag of frozen ones at Costco every month....

 

[Jenn]

Oldschool loves Blueberries as well and they are very good for you.

 

[BreacherUp]

Yes I am definitely a fan! Great change from the strawberries.